Showing posts with label empowering. Show all posts
Showing posts with label empowering. Show all posts

Sunday, 21 August 2022

Goodbyes: empowering instead of saddening.

 One of the positive things of job switching is the opportunity to do what ever you love most in the last couple of weeks. Nothing to loose only positive energy to gain.



After decades of teaching I found myself walking around in school full of energy and ideas, making everyone crazy in those last few weeks while children could call me their teacher. The kids in my class had been in primary school for almost a decade and were on their way to switch schools. They would find themselves in junior school in September. For all of us, those last weeks were filled with emotions and fun.

We made our goodbyes and looking back, we could smile and think: “it was okay”

What did we do?

  • We yelled and screamed a lot. There is a lot of tension inside which has to find his way out. The children were chasing after each other a lot while making a lot of noise. I was loudly singing songs and running through the corridors. We couldn’t help ourselves … it was okay :-) 
  • We thanked everyone who had helped us to come this far. The children were used to give presents to their teachers of last year but I suggested to give ‘Thanks’ to all of the teachers in school in a simple and fun way. They liked the idea and arranged it by themselves. I thanked all of my colleagues giving them a leaflet with ideas of “creating your own happiness” together with a smile card.


  • We SMILED a lot because we stayed close to those who we liked the most. We feel empowered because we know we are accepted by them. We still have to learn a lot, we have to change things and at the same time we can stay as we are; completely ourselves. I saw the kids hanging out with the children and teachers they liked most. I felt empowered being surrounded by colleagues who always knew there is a lot of positive and creative energy inside me in spite of everything. 

Such a sensation of leaving in a positive and caring way. For the kids adding to their inner strength, their resources. It will certainly be helpful while adjusting to their new school culture. The same for me; it will be helpful to go back and feel the empowering warmth when my exiting new direction feels a little lonely and uncertain!

I hope all of ‘my kids’ will do well in their next school and in their lives over all. I’ve tried to make them see the importance of caring for themselves and others plus the importance of feeling empowered and working hard to reach your goals. For me it’s time to teach these important issues in a lot of other places!

Saying goodbye in a positive and caring way empowers us to move on into the future.

Smile, Ella


Tuesday, 26 May 2015

Write your own Happiness notebook. Does that work?


Suddenly there is this marvellous idea in my head: tomorrow I'll start with a Happiness notebook! 


As a teacher of 11 and 12 years old kids who are nervous about going to secondary school, who have all kinds of hormones flying around in their bodies, who are trying to find out how to cope with challenges at home and who seem to be very cool at school while meanwhile ...,  I want to give them a helpful tool.
A tool unique for them, to use in situations they choose. A tool that makes them smile and in the moment of a (starting) smile, there is this chance to 'turn around' , get your hope back and look at things differently, in spite of everything.
I'm getting all exited and happy creating this idea in my mind! At least once a week we are going to work on two pages in our Happiness notebook. One page for writing and one for drawing. So, at the end of the year they will have at least 15 ideas about how to feel (a little bit) happy. Next year I'll start right away in September :-)  

  • By doing this we make it concrete: what can be consulted, where can we turn to when we are not feeling happy at all. 
  • By doing this we practice in thinking about 'happiness stuff'; what makes us smile?
  • By doing this we hopefully remember the assignments while being with someone who could use an uplifting smile   
  • By doing this we realise what is important for us.  
It's all about creating tools to empower yourself, to enlarge your well being in moments when you're not feeling okay. For my beautiful kids in school I love to think by reading in their Happiness notebook it makes them feeling more okay in their own changing, unfamiliar skin. For all adults I know it makes it more easy to change their stuck mind and activity because they read something they have written for themselves!
A few assignments I have in mind: 
1. Drawing a small mandala while hearing instrumental music. Colouring the mandala with dark colours and drawing and colouring everything around it with light colours. Write on the page next to it about a problem you have and also write about 'the good things' in your life (do you have a place to sleep? do you have friends? is there something in school you like? etc.)   
2. Write down everything you can do to make someone smile, just for free. Draw various smiles.
3. Write down what kind of activities make you smile, make you feel good. Make drawings of things you like to look at.  
Just stock your possibilities to smile again in a Happiness notebook and consult it when feeling down and depressed. At home or at school! 
Smile, Ella
Download my e-book and have a great resource of empowerment in stock!
Ella de Jong: e-book at Bookboon (already 4,000 downloads!!): Solution Focused Mentoring. 5 Steps to bring out the best in your Mentee and yourself. 
This blog is also to be found in Dutch: Een happiness schriftje ...