Creating a Happiness Notebook: a self-help tool

Suddenly there is this marvellous idea in my head: tomorrow I'll start with a Happiness notebook! 

As a teacher of 11 and 12 years old kids who are nervous about going to secondary school, who have all kinds of hormones flying around in their bodies, who are trying to find out how to cope with challenges at home and who seem to be very cool at school while meanwhile ...,  I want to give them a helpful tool.

A tool unique for them, to use in situations they choose. A tool that makes them smile and in the moment of a (starting) smile, there is this chance to 'turn around' , get your hope back and look at things differently, in spite of everything.

I'm getting all exited and happy creating this idea in my mind! At least once a week we are going to work on two pages in our Happiness notebook. One page for writing and one for drawing. So, at the end of the year they will have at least 15 ideas about how to feel (a little bit) happy. Next year I'll start right away in September :-)  

(Written in my 'Thank You - Goodbye Book' : The most exiting thing I've learned was: HAPPINESS)

• By doing this we make it concrete: what can be consulted, where can we turn to when we are not feeling happy at all. 
• By doing this we practice in thinking about 'happiness stuff'; what makes us smile?
• By doing this we hopefully remember the assignments while being with someone who could use an uplifting smile   
• By doing this we realise what is important for us.  

It's all about creating tools to empower yourself, to enlarge your well being in moments when you're not feeling okay. For my beautiful kids in school I love to think by reading in their Happiness notebook it makes them feeling more okay in their own changing, unfamiliar skin. For all adults I know it makes it more easy to change their stuck mind and activity because they read something they have written for themselves!

A few assignments I have in mind: 

1. Drawing a small mandala while hearing instrumental music. Colouring the mandala with dark colours and drawing and colouring everything around it with light colours. Write on the page next to it about a problem you have and also write about 'the good things' in your life (do you have a place to sleep? do you have friends? is there something in school you like? etc.)   

2. Write down everything you can do to make someone smile, just for free. Draw various smiles.

3. Write down what kind of activities make you smile, make you feel good. Make drawings of things you like to look at.  

Just stock your possibilities to smile again in a Happiness notebook and consult it when feeling down and depressed. At home or at school! 

Smile, Ella

Website: www.elladejong.com/en

Connectedness in class - part 1

As a substitute in primary school I try to follow my own 'rules' about connecting communication. What a challenge! I can hear what the children are thinking when they first see me: "What are YOU doing here today? We don't know you, so ... we will be very creative in resisting you and your rules!" 

What a lovely surprise it was, that Thursday when there was this 'high five' for me initiated by the most creative one in class. Patrick, the most creative one, even added "Sorry, miss, about what just happened."!  What happened wasn't at all trivial and in the afternoon Patrick still found it extremely difficult to deal with me. Strange, new teachers: you can't trust new people. This was what Patrick seemed to think and he sure made me aware of this conviction of his :-) And yet, when I think about the high five and his words I can only smile while remembering him. 

What made Patrick raise his hand inviting me to connect for a split second?

He wanted to thank me. I was looking for him so I could tell him his computer time was ending but I hadn't seen him hiding in a corner very close to the computer he had been working on. So I was searching for him. After some helpful kids told me his secret, I looked again, now under the desks. While I was searching he jumped out of his hiding place and surprise me with a big smile and eyes franticly checking my face: "How is she going to react?". His action first startled me and then made me laugh (very loud because of the effect). 

I think he was afraid I would tell him to move his body asap to his chair and desk, BUT ... I laughed at him and with a ferm shake of his shoulders I told him he would be a very good special agent one day. We agreed he was allowed to have two more minutes before shutting the laptop.

"Yes!!" + hand raising + "Sorry about what just happened" was his response and I loved it! 

"What just happened" wasn't trivial (far from it!) and his actions in the afternoon weren't nice all afternoon, on the contrary. And yet, I remember our high five moment and I smile. Connectedness ... Patrick showed a genuine happy face these few minutes. For Patrick every short positive moment with strangers is very important. Next year will be a challenging year, secondary school has so many more teachers than primary school ... I hope he will remember our mutual genuine positive minutes as a resource: every tough day can have some fine moments.

Smile, Ella
Trainer - writer - coach - school counsellor - teacher
www.elladejong.com/en

Write your own Happiness notebook. Does that work?

Suddenly there is this marvellous idea in my head: tomorrow I'll start with a Happiness notebook! 

As a teacher of 11 and 12 years old kids who are nervous about going to secondary school, who have all kinds of hormones flying around in their bodies, who are trying to find out how to cope with challenges at home and who seem to be very cool at school while meanwhile ...,  I want to give them a helpful tool.

A tool unique for them, to use in situations they choose. A tool that makes them smile and in the moment of a (starting) smile, there is this chance to 'turn around' , get your hope back and look at things differently, in spite of everything.

I'm getting all exited and happy creating this idea in my mind! At least once a week we are going to work on two pages in our Happiness notebook. One page for writing and one for drawing. So, at the end of the year they will have at least 15 ideas about how to feel (a little bit) happy. Next year I'll start right away in September :-)  

• By doing this we make it concrete: what can be consulted, where can we turn to when we are not feeling happy at all. 
• By doing this we practice in thinking about 'happiness stuff'; what makes us smile?
• By doing this we hopefully remember the assignments while being with someone who could use an uplifting smile   
• By doing this we realise what is important for us.  

It's all about creating tools to empower yourself, to enlarge your well being in moments when you're not feeling okay. For my beautiful kids in school I love to think by reading in their Happiness notebook it makes them feeling more okay in their own changing, unfamiliar skin. For all adults I know it makes it more easy to change their stuck mind and activity because they read something they have written for themselves!

A few assignments I have in mind: 

1. Drawing a small mandala while hearing instrumental music. Colouring the mandala with dark colours and drawing and colouring everything around it with light colours. Write on the page next to it about a problem you have and also write about 'the good things' in your life (do you have a place to sleep? do you have friends? is there something in school you like? etc.)   

2. Write down everything you can do to make someone smile, just for free. Draw various smiles.

3. Write down what kind of activities make you smile, make you feel good. Make drawings of things you like to look at.  

Just stock your possibilities to smile again in a Happiness notebook and consult it when feeling down and depressed. At home or at school! 

Smile, Ella

Download my e-book and have a great resource of empowerment in stock!

Ella de Jong: e-book at Amazon: Solution Focused Mentoring, 5 steps to bring out the best in your Mentee and yourself.  

Ella de Jong: e-book at Bookboon (already 4,000 downloads!!): Solution Focused Mentoring. 5 Steps to bring out the best in your Mentee and yourself. 

Website: www.elladejong.com

This blog is also to be found in Dutch: Een happiness schriftje ...